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Showing posts with label 学习日记. Show all posts
Showing posts with label 学习日记. Show all posts

Thursday, December 30, 2010

Quotes from the Experts

The Future

“Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.” —John Wayne

“A clear vision, backed by definite plans, gives you a tremendous feeling of confidence and personal power.” —Brian Tracy

“The future belongs to charismatic communicators who are technically competent.” —Patricia Fripp

“We are made wise not by the recollection of our past, but by the responsibility for our future.” —George Bernard Shaw

“Goals are a preview of future events and experiences in your life.” —Mark Victor Hansen

“Fear not for the future, weep not for the past.” —Percy Bysshe Shelley

“Light tomorrow with today!” —Elizabeth Barrett Browning

“Don’t take the casual approach to life. Casualness leads to casualties.” —Jim Rohn

“I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning.” —J. B. Priestly

“My interest is in the future because I am going to spend the rest of my life there.” —Charles Kettering

“The best thing about the future is that it only comes one day at a time.” —Abraham Lincoln

“The future belongs to those who believe in the beauty of their dreams.” —Eleanor Roosevelt

the-future

学习日记-个人成长

昨天晚上在成功学院上了最后一堂课,是关于个人成长。我相信每个人都需要个人成长,而这是随着个人的经历和学习而累积的。

个人成长是一个过程,而不是一个总站。Personal Development is a progress, and not a Station.

个人成长是一个人生旅程,也许在之间有很多的停站,可是绝对不是总站。

一切都是关于梦想,目标和行动。想想自己想要些什么,然后在付出有利的行动来得到它。It’s About DREAMS, GOALS, ACTION. Think about what you want to get, then do the necessary things to get it.

想法就是一切的开始。想法产生感觉,感觉产生行动,行动产生结果。Thoughts Are Things. Thoughts create Feelings, Feelings create Actions, Actions create Results.

仔细想想,如果您有消极的想法,凡事都先想到不可行,不可以等等,那您带出来的感觉也是消极的,不可行的,那您的行动也会变得是消极的,敷衍的,随便的,那当然您得到的结果也是不成功的。如果相反的,您得想法非常正面,非常积极,那您得到的结果,当然就会是您想要的,慢慢去体会吧!

一个简单可是就可以测试出您的想法的练习,自己那出一张纸,然后把以下的字眼一出现在您得脑海时第一时间内写出您的十个想法。Write down your 10 thoughts.

  1. 工作 Work
  2. 金钱 Money
  3. 家庭 Family
  4. 时间 Time
  5. 问题 Problems

看看自己写出来的想法,就知道你是积极还是消极了。然后检视一下,如果几个月后,或一年后不想要同样的想法,那就要马上开始改变了。

如果你认为你可以,你是对的。如果你认为你不可以,你也是对的。If you think you can, you’re right. If you think you can’t, you’re also right.

外面市场的竞争庞大,我们必须要给出最好,不要害怕吃亏地多踏出一步。往往胜利者和失败者就是只差那么一点点坚持。赛跑第一名和第二名的分别只相差一步而已。坚持一点,每一天多付出一点点就好了。

另外一个好玩的练习是关于梦想,如果金钱不是一个问题,您最想要做些什么?在十分钟内写出50个想要做的事情。If money was not an issue… I would be… Write down 50 things to do within 10 minutes.

过了十分钟后,看看自己写了多少个想要做的事情,然后把每一件想要做的事情设定一个时间,可以以6个月,1年,3年或5年为期。如果一个梦想没有设定时间,那这是一个空想,只是一个期望。

如果梦想不大,很容易就会被小小的障碍挡着了您的梦想,因为看不到,所以就放弃了。所以您可以挑战自己,将自己的梦想扩大,然后付诸行动去争取。

行动是连接内心世界和外面世界(您想要的东西)的桥梁。Action is the bridge between your inner world and outer world. (What you want)

4个成功的特征 The 4 Characteristics For Success:

  1. 欲望去改变 Desire to change
  2. 愿意去学习 Willingness to learn
  3. 做出有声决定 Make sound decisions
  4. 有行动的勇气 Courage to take action

成功的人都有共同点,就是懂得管理金钱和情绪。Successful people have same point, they know how to handle money and emotion.

想要改变一件事情,您必须先改变。想要让一件事情变得更好,您必须先变得更好。For Things To Change, You Have To Change. For Things To Get Better, You Have To Be Better.

成功只会是属于那些敢去梦想的人。Success Often Comes To Those Who Dare To Dream.

梦想大,因为生命短暂,没有时间让你梦想小。Think Big, Life Is Too Short To Be Small.

Tuesday, December 28, 2010

学习日记-No Matter How Busy You Are

By Jim Rohn

No matter how busy you are, make sure to find some time over the next two weeks to reflect, think, give and plan.

The week between Christmas and New Year’s is the ideal time for this. Try to slow things down. Spend time with the ones you love and care about. Take some time to talk with your spouse and kids about goals and dreams for the next year. Use this as a time to recharge your batteries (and not just by watching TV the entire time), and with excitement, think about a handful of changes or additions you want for your life in the New Year.

I believe you will find the act of reflecting, thinking, dreaming and planning (with your family) to be one of the most important exercises you can do that will positively impact the next 12 months.

And, remember, do not neglect to commit yourself to set this time aside, or you will find that the business of life can and will get in the way.

So, let’s all take a moment to gather up the past year of victories and defeats, growing as well as those times of stagnation, and use it to wipe a clean slate and thoughtfully design the next year the way we truly desire it to be.

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Thursday, December 23, 2010

学习日记-Zumba健身舞

zumba

最近开始学习Zumba Fitness健身舞,渐渐地开始爱上了舞蹈。虽然说舞蹈必须要趁年轻学,年纪大了,骨头也脆了,不过还是有开始比没有开始好吧!

其实在Juicy Jux那边和Marcia学了大概一个月了,总共学了四堂课,还算不错呢,至少可以掌握几首歌的舞步了。刚好昨天Marcia不舒服,不能做太激烈的舞步,所以就要我带班,展示一些比较激烈的歌曲。突然间的要求,让我非常紧张呢,可是还是提早一点倒,做最后的复习,结果还是有展示了几首比较激烈的歌曲。

Zumba健身舞是一种有益身心健康的舞蹈,因为它结合了拉丁舞蹈,而且舞步非常容易上手,主要的目的就是要让每一个人容易跟上,而且可以当是运动的一种,帮助燃烧卡路里,提升精神和体力,还有就是放松心情。

我现在很努力地在学习当中,希望以后可以在我的俱乐部里开班教导顾客好玩的运动方式。

DVD-Zumba-Fitness

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